Seared Sea Scallops with Pomegranate Sauce

Who doesn’t love scallops? We do, obviously. This is a simple recipe with gourmet, elegant results that’s sure to impress any dining companion.

By the way, served over mesclun greens, these scallops are even better. The pomegranate sauce turns out to be a marvelous dressing for the greens and brings it all together.

It’s even better when your mesclun greens are grown right in your neighborhood by good friends. Thanks Melissa and Matt!


1/2 pound sea scallops                             $5.00 (you can guess from where)

Sea salt                                                            $free(ish)

1 large pomegranate                                  $1.29

1/8 cup white balsamic vinegar            $0.38

1 tablespoon soy sauce                             $0.10

1 dash crushed red pepper                      $0.05*

1 dash ground black pepper                    $free(ish)

Total Cost:                                                       $6.82


If your scallops came from Trader Joe’s (as ours did), slowly thaw the scallops. If they’re part-frozen when you start to cook them, it’s not going to go well. You can lightly sprinkle salt over them if you want to.

Cut the pomegranate in half and juice it like you would a piece of citrus. Take the juice, the vinegar, and the soy sauce (along with both kinds of pepper) and pour them in a small sauce pan. Bring to a boil and then reduce a simmer until the sauce is reduced by half. (You could leave it even a little longer if you like a thicker sauce – be careful though!)

While the sauce is simmering, heat your cast iron skillet on the stove. Throw the scallops on and sear for about 2-3 minutes on each side depending on the size of your scallops. Make sure your skillet is hot enough so that a good brown crust forms.

Serve over mesclun greens and top with the pomegranate sauce. ENJOY!

*Note: Even what may seem like a small dash of red pepper flakes can make this sauce pretty spicy. Maybe its the heat, maybe its the vinegar…  whatever it is, if you don’t like really spicy things, go real easy on your red pepper flakes. On the other hand, the spice is a nice balance to the sweetness of the fruit.


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